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Thursday, July 20 • 10:00am - 10:45am
Connecting with Yourself! Mindfulness Techniques and Self-Care in an Age of Anxiety

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This session shares techniques to encourage balance and wellness in our lives. Most of us spend a good part of our day tending to the needs of others. Yet, how often do we take stock of our own well-being?  Learning to pay attention non-judgmentally to our own thoughts, emotions, and physical reactions is one key element of self-care practice. Learn a few mindfulness practices to integrate into your busy day. Stay connected to YOU!
  • Discuss obstacles to practicing wellness/self-care behaviors at work
  • Learn several easy mindfulness practices that can help you manage stress and develop self-care approaches at work while still performing at a high level
  • Share existing practices that you already do to practice self-care

Speakers
avatar for Suzanne Shaffer

Suzanne Shaffer

Instructional Designer, Penn State York
Teaching ESL and college reading, SoTL, lifelong learning, mindfulness, my garden, cooking, travel, and Korean movies


Thursday July 20, 2017 10:00am - 10:45am
107 Business Building

Attendees (27)